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Freedom not restriction

From Frustration to Empowerment
with Long-Lasting Results

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We get it. You feel like you wasted your time and resources on plans that didn’t work.

We limit the number of clients at Lift To Rise so that you get the attention you deserve.

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Following them is hard.

Not seeing results from your effort.

Gaining weight back after losing some.

Not having time to follow through with them.

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gain knowledge and skills for life

We meet you where you’re at, and customize our programs based on your body, your needs, and lifestyle to help you create a simple effective routine you can stick to and that will continue to deliver results.

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Experience Unparalleled personalized coaching

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Ben Gustafson

Owner & Co-Founder

  • Certified Personal Trainer and Nutrition Coach
  • Backed by expertise in exercise science and nutrition, Ben works tirelessly to craft plans for clients and collaboratively making adaptations to ensure success.
  • Professionally Trained Chef
  • Healthy eating should be a delight, not a drag! Ben transforms nutrition into a culinary adventure to prove nourishing meals can be equally delicious and an integral part of weight loss.
  • Certified Counselor Specializing in Behavior Change
  • Ben’s expertise as a Certified Counselor helps others cultivate lasting, positive changes for a sustainable (and fulfilling) transformation.
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Our Total Transformation program

Personalized Workout Plan

Quick, simple, and effective workouts you can conveniently do from anywhere.

Supportive Coaching and expert guidance

Obstacles are inevitable when embarking on anything new. 

Instead of letting it get in the way of your progress, we’ll be there to help you through every curveball life throws at you.

Custom Nutrition Plan

Our plans are tailor-made for you. 
 
We dive into your unique challenges and strategize the best way for you to achieve your health goals.
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3 Steps to a confident energized You

1

Schedule a call to start your journey

We take time to see exactly where you are at to help you reach your goals and create a personalized plan just for you.

2

You get the help and support you need

Enjoy a great tasting food plan, begin the  online workout program designed for you and your body, and get expert coaching and guidance.

3

Your Amazing Transformation

Your new life begins. You feel strong, confident, in control of your routine and proud of the work you put in to live a long and healthy life.
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Free Video Series

Why 98% of Programs Aren’t Working For You

Losing Belly Fat At Any Age
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Free Video Series