Experience Total Transformation
Weight loss over 40 is different, and isn’t just about the weight. Discover the right food, exercise, mindset, and habits to transform your body for good at any age.
Weight loss over 40 is different, and isn’t just about the weight. Discover the right food, exercise, mindset, and habits to transform your body for good at any age.
Every body is different. Certified personal trainer will create a quick and simple workout plan designed especially for you, your age, and your body.
To make lasting changes in your body, you need to create good habits and have the right mindset. That’s why you’ll get personalized one-on-one online guidance to help you adapt and thrive.
“Lift to Rise Fitness helped me a lot. By changing my eating pattern together with the physical workouts my results are great. I’m losing weight, feeling much better, and healthier.
Getting my power back! Mentally getting stronger also. Starting to love myself again and to take care of myself first.. Why Lift to Rise Fitness? Well first of all, I felt heard, taken seriously. It’s the “human “approach you get from Ben. It is online but it feels nearby (and I can say this because we’re 9 hours time difference away from each other). I really don’t feel a distance.”
Our holistic 12 week program has helped hundreds of women 40+ by meeting them where they’re at, tailoring an exercise and nutrition plan to their unique bodies and needs, and providing the expert support (both emotional and practical) to regain control of their health and feel good in their body.
“Since joining Lift to Rise, I have felt wholly supported and understood…I completed the first 12 weeks and knew that I definitely wanted to keep going. In the past 19 weeks I have lost 20 pounds on the scale, but also gained a lot of muscle throughout my entire body. I’m stronger and fitter than I’ve ever been. And nutritionally healthier than ever as well. And even more than that, I know how to do it now.”
• We care because we see so many people unable to lose weight and become healthier using methods that aren’t sustainable and programs that aren’t made for them.
• We see people feeling hopeless and struggling during menopause, perimenopause and postmenopause.
• The reason our clients succeed when other programs have failed them is because we provide a consistent simple approach to nutrition, exercise and habit-building that truly works for each individual.
Weekly whole-food based custom nutrition plan that’s easy to follow and stick-to, designed to nourish your body correctly to help you balance your hormones, release fat, reduce cravings, and improve your energy. No complicated macro or calorie counting needed! Delicious, simple, clean recipes the whole family will love along with a swap guide for enhanced variety.
Delivered on our training app, your personalized workout plan is tailored to your fitness level, body type, schedule and goals. Our workouts are designed to help you burn fat, tone your muscles and improve strength in the quickest time… and progress you safely so that you build confidence and strength weekly, and continue to see steady results
Daily personalized coaching and guidance via direct messaging in the app. Every day from Monday to Friday, you can have your questions answered and access coaching support without having to wait for group support sessions or our coaching calls.
Weekly one-on-one coaching calls provide personalized guidance and support in overcoming any mental or habitual roadblocks and learn how to make simple adjustments to your program to make it work for you and your lifestyle. Whether you’re struggling to make yourself a priority, or want to include happy hours or guilt free treats, our habit coaching and skill building will help you make the lasting changes you want.
Group coaching in our private Facebook group where you will have access to a community of positive supportive women, watch weekly live Q&A video sessions with Coach Ben, get advice for common challenges, learn how to make recipes you love healthier, and enjoy exclusive access to our content library which includes our recipes, expert fitness, fat loss and practical nutrition education, plus motivation, mindset and habit building exercises.
“Thanks to Ben, and the 12 week Lift to Rise program, I have learned the proper nutrition and exercise for my body type. I have learned how certain foods affect my body, and this has made a huge, positive impact on me.
I am now down 30lbs and 8 inches off my waist. I have also lost several inches all around…
Ben Gustafson, and Lift to Rise Fitness, is very knowledgeable and I would recommend him to anyone.”
We take time to see exactly where you are at to help you reach your goals and create a personalized plan just for you.
Enjoy a great tasting food plan, begin the online workout program designed for you and your body, and get expert coaching and guidance.
As we get older, the years seem to go by faster and let’s be honest – you aren’t gonna be less busy next year. You can either look back at this moment and say “that’s when I made the decision to change my body and life for good”, or you’ll remain in the same place. Tired, busy and unhappy with your body.